Your clear path to strength with Strong At Any Age
Welcome to Strong At Any Age. This welcome packet is designed to help you understand how our program works, what a typical week looks like, and how to choose the right training level for your body and experience. After reading it, you'll feel reassured and clear, understanding that our approach is safe, supportive, and adapts to real life. We believe getting stronger at this stage is possible, and you don’t have to figure it out alone. Join our community in Denver, Colorado.
Specifically designed for you
The Strong At Any Age welcome packet is especially helpful for adults 45+ who are thinking about restarting fitness but feel unsure where to begin. It addresses common concerns about safety, joint health, and finding a program that truly respects your body's needs at this stage of life. We're here to help you overcome those initial uncertainties and find your starting line for sustainable strength and well-being.
What's inside your welcome packet
Inside your welcome packet, you'll discover all the valuable information you need to understand how Strong At Any Age can benefit you right away. We cover how the program works, what a typical week looks like, and how to choose the right training level based on your body and experience. You'll also learn about home vs. gym options, essential equipment needs, and what to expect – so you can quickly see if Strong At Any Age is the right fit for your journey towards building strength.
Your next confident step
After reviewing the welcome packet, the ideal next step is to explore our Foundations Cohort in more detail. We encourage you to take a closer look at how the program works, see what a typical week looks like, and decide—at your own pace—whether joining the next cohort feels like the right fit for you. Our 8-week live coaching program is designed to guide you towards sustainable strength.